Read Aloud — Nutrition

Dietary fibre, found in fruits, vegetables, and whole grains, plays an essential role in maintaining digestive health. Studies have also linked high fibre intake to reduced risks of heart disease, type two diabetes, and certain cancers, yet most adults consume significantly less than the recommended daily amount.

Iron deficiency is the most common nutritional disorder worldwide, affecting approximately two billion people. It causes fatigue, impaired cognitive function, and reduced work capacity, with pregnant women and young children in developing countries being disproportionately affected due to limited access to iron-rich foods and supplements.

The growing popularity of plant-based diets has prompted researchers to investigate their nutritional adequacy. Well-planned vegetarian and vegan diets can meet all essential nutrient requirements, but individuals must pay careful attention to potential deficiencies in vitamin B twelve, iron, zinc, and omega-three fatty acids.