Sleep & daily routine

What time do you usually get up? About six thirty on weekdays, without an alarm now, which took years to get to. Later at weekends but not much — maybe seven thirty. Are you a morning person or an evening person? Morning, definitely. I'm useful for about three hours after I wake up and after nine at night I'm not much good to anybody. Do you think you get enough sleep? On weekdays yes, roughly seven hours. The problem is that I make it up at weekends instead of being consistent, and I've read that's worse than just sleeping less. Has your daily routine changed in the last few years? A lot. When I worked in an office I got up at five thirty to avoid traffic. Working from home gave me that hour back and I've protected it since — it's the only hour nobody can book.