Giấc ngủ & Thói quen nghỉ ngơi — Đề IELTS Speaking Part 1

Q: Has your routine changed in the last few years? A: It has, mostly because of work. A few years ago I was much more spontaneous about the day — no fixed wake-up time, no real structure. Now I've got something close to a routine, largely because I noticed I function so much better with one, even though a part of me still resents it a little. Q: What time do you usually get up in the morning? A: Around half six on weekdays, which still feels early no matter how long I've been doing it. I set the alarm slightly earlier than I need to, purely so I've got a bit of buffer before anything actually has to happen. Weekends I let myself drift, sometimes not getting up until eight or nine. Q: Do you follow the same routine every day? A: On weekdays, yes, almost rigidly — same wake-up time, same order of things, mostly because it means I don't have to make decisions before I've had coffee. Weekends are looser; I'll let the day shape itself rather than plan it out. I think I need both — the structure during the week and the break from it after.